Day Six

Woo hoo almost a week down! Got in a great workout today along with some outside play time with the kids. Who would have thought you can get such a workout building snow forts? Pushing a hundred pound (or what felt like a hundred pounds) in full snow gear is great for the arm and leg muscles. Got in day six of the Fab Ab challenge as well. Certainly ready for bed today. Kids are back to school tomorrow so my goal is to get my running in at lunch. Running intervala bump up to 2min run/1 min walk thia week. I am fortunate to work from home and can put running gear on first thing in the morning – a little extra motivation. I think weigh-in is on Wednesday so a couple more days to try and shed some extra ounces. Water drinking and food choices were good this week, and we are set for another week of healthy meals.
Here is to another great week to a healthier me.

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