It’s chilly out there

Well got a run in today. According to Map My Run, it was 4.4 km in 33:41 doing 4 x 1 intervals (6 and a half intervals). Not too bad. It was -11 C out but the sun was SHINING and not a stitch of wind. I just wore my lined pants, a t-shirt, fleece and light jacket and a toque and was toasty warm. It felt GREAT to get outside. However oh how I hate running on gravel, even when packed with snow. For the long run on the weekend I think I will convince John to come and pick me up somewhere where I can run on pavement. My knees feel great, no pain, and my lungs feel good too, not like I was trying to catch every breath. The cross training on the elliptical is certainly helping in that department.
Check off Day 2 of Week 4 of the training schedule.

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