Got it done

Both kids were home sick today and i was up a lot last night with Austin. One day I know he will sleep well and not get up every few hours. But when John came home today he gave me a little break and I was able to get in a run. It was incredibly windy here today but the sun was shining and I just needed to get out and get some fresh air. I bundled up, running tights under my lined wind pants, put on a thinner sweatshirt and my three in one winter coat, toque and ski gloves and off i went. Did 6.4 Km’s in almost 44 minutes. I had to walk part of the way, the first 2.5 km was directly face on in the wind. I couldn’t hear my interval watch so I just ran today and took little breaks when I needed, or when I got past the wind block woods and couldn’t run into the wind. For the most part I am pretty sure I ran my 5 min intervals just by the distance that I covered. It was -9 degrees C out today but with the wind it was -18, a little chilly, but boy was I sweating when I got back. Did some stretching, ab exercises and arm challenge, it felt great!
Hoping to get out again tomorrow either for a walk or perhaps another short run 🙂

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