Could not have said it better myself

I read this post on the Shrinking Jean today and so many things clicked with me.
1. think of food as fuel
2. do what works for you
3. each persons eating plan will be just that “individual”
4. pick exercises that you enjoy
5. I love her comment “there is no one fits all approach to food or fitness”

I truly enjoy when someone else challenges me, for instance joining the “lose 4% in 28 days”, or do 30 minutes of exercise per day. I do so much better when someone else gives me the challenge and I don’t make it up myself. Not sure why this is, perhaps it is the “team” approach that I like.

Thank you to all those who provide me with challenges to keep moving forward!

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