Archive for July, 2019

Day #2

I started my learn to run last night with 30s:1m so I didn’t want to run again tonight. I took the opportunity to go for a 2.5 km walk with my daughter. We had quite a laugh when I almost stepped on a skunk. Let’s just say it was a quick turn around to head back home.

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And another year and a half goes by without much advancement in health

Well that didn’t work so well. Another year and a half has gone by with very little improvement in my health. To be honest it’s probably gotten worse because I have not focused on if.

So…I am going to try this again because… I have to.

So here is the plan:

1. Keep it simple

2. One thing at a time

3. Start a learn to run – tonight’s adventure was 44 minutes with 20 minutes doing 30 sec R, 1 min W.

4. Aiming for 4 days a week.

5. No nonsense! If you haven’t listened to Meredith from Swim Bike Mom, do it. Her podcast about Motivation is Bullshit hit home. I have been saying for so long that I lack motivation, but really it’s discipline that I am lacking (along with a hundred vitamins and nutrients). So I am going to focus on discipline. Follow a plan (Another Mother Runner).

6. Focus on reconnection with myself and others (thanks to Dr. Jody Carrington – another beautiful women who has so much to offer this world).

So let’s try this again. Maybe I will finally do this – this time around.

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